5 Benefits of Intermittent Fasting

Marc Vitorillo Healthy Fit Club, Steven Klein Leave a Comment

Intermittent Fasting “IF” is part of the Healthy Fit Kickstart, because it offers multiple benefits. The popular form of “IF” is fasting for 16 hours including sleep time. An example would be fasting from 8pm to 12pm. Here are my favorite 5 benefits of Intermittent Fasting: Human Growth Hormone increases up to 500%, preserving lean muscle and facilitating fat loss …

Why Deep Breathing Could Be the Most Important Thing You Do for Your Health

Marc Vitorillo Healthy Fit Club, Steven Klein Leave a Comment

Daily deep breathing exercises could be the single best thing that you do for your health. Unlike the circulatory system, the lymphatic system does not have a pump. It relies on breath and movement to transmit cellular waste. Among the benefits of deep conscious breathing are: relieving stress instant energy heightened immune system When you inhale expand the belly first …