WHY DECREASING MEAL FREQUENCY INCREASES HEALTH

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

Tradition tells us that eating three meals per day, with frequent snacks in between, is good for maintaining stable blood sugar and insulin levels, as well as for losing weight. Recent scientific studies are suggesting that intermittent fasting, with only two meals a day, is actually a better approach. Which way is best? A recent article in “Blood Sugar Diabetes” …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-01-12

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#sugar #appendix #inflammation #whitefatbrownfat Nico and Paige discuss how inflammation stops fat burning and how burning white fat raises inflammation in our body due to the toxins that are stored there. Is the appendix a necessary organ and what is stored there that ensures good health? How often and how you exercise may determine your health and death risks! Learn …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-01-10

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#Saturated #PUFA #FatOrSugarBurner Nico and Paige discuss the protective properties of saturated fat. They discuss the inability of polyunsaturated fats to remain stable without the saturated fats being included in our diets to protect them, along with anti-oxidants. Our society today continues to be a misinformed group with “fat phobia” about are not getting enough of this nutrient we were …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-01-05

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#AppleCiderVinegar #bread #anti-nutrients Today Nico & Paige open viewer mail and talk about why they love ACV (apple cider vinegar). They present the history of bread and why we are so drawn to it. They discuss the benefits of giving up this heavily processed food and why it seems so hard to do! Join the conversation with Nico de Haan …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-01-03

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#Evolve #domestication #control Happy New Year! Today, Nico and Paige discuss the human timeline and how we went from controlling our own food to having others-(governments, corporations and religions) doing it for us. Control the food and you control the people! Join the conversation with Nico de Haan and Paige Clarke of “Living a Primal Lifestyle” where we explore a …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-12-29

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#4thPhaseWater #EZWater #RobbyBesner @pinoymarc Water is fundamental to life itself. Are we getting enough though of the right kind of water that is truly bio-compatible with the water that makes up the trillions of cells in our bodies? Today Paige and Steven talk to water and infrared light expert Robby Besner of TheraGoods.com about how we can get water closer …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-12-22

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#LED #Fluorescent #incandescent #infrared Today Nico and Paige discuss the problem with LED lights and although they may save us money are they healthy? While all light looks similar, they are different in the way we react to them. What’s the difference? Tune in to find out. Join the conversation with Nico de Haan and Paige Clarke of “Living a …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-12-20

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#MotherChristmas #wintersolstice #matriarchal Nico and Paige discuss the origin of the Santa Claus and Christmas reindeer, Is it really a hijacking of Siberian Female Shamans?Santa’s red suit and what changed in our modern definition. They talk about the holiday tradition of other countries and some personal experiences of the holiday season. Join them!

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-12-15

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#MotherChristmas #wintersolstice #matriarchal Interesting info today as Nico and Paige discuss the origin of the Santa Claus and Christmas Reindeer; is it really a hijacking of Siberian Female Shamans and Folklore? What about Santa’s red suit and what changed in our modern definition? They talk about the holiday tradition of other countries and some of their personal experiences of the …