Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-06-23

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

#wheat #Lectins #celiac Today Nico and Paige discuss “The Dark Side of Wheat”, the book and soon to be released documentary by Sayer Ji, researcher and founder of GreenMedInfo.com. Topics include the critical role of wheat lectin in human disease. Our belief that grains are good for us simply isn’t supported by facts. We explore the history of growing grains, …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-06-21

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

Today Nico & Paige discuss the importance of electricity or voltage in healing. Researchers today are returning to what many Doctors and Healers knew for ages- that we are the Body Electric. Electricity is powerful in healing and especially for wounds. Diabetics are often low on raw materials for healing such as key minerals and body voltage or electricity. They …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-06-14

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

Today Nico & Paige talk about Nico and Ellen’s vacation. We all need to take time out to relax, rest and refuel. We often have to disconnect to reconnect. Not all exercise is good for you, especially if it is extreme exercise. Many today are working out too hard, too long and too often. Tune in today for tips on …

5 Benefits of Intermittent Fasting

Marc Vitorillo Healthy Fit Club, Steven Klein Leave a Comment

Intermittent Fasting “IF” is part of the Healthy Fit Kickstart, because it offers multiple benefits. The popular form of “IF” is fasting for 16 hours including sleep time. An example would be fasting from 8pm to 12pm. Here are my favorite 5 benefits of Intermittent Fasting: Human Growth Hormone increases up to 500%, preserving lean muscle and facilitating fat loss …

Why Deep Breathing Could Be the Most Important Thing You Do for Your Health

Marc Vitorillo Healthy Fit Club, Steven Klein Leave a Comment

Daily deep breathing exercises could be the single best thing that you do for your health. Unlike the circulatory system, the lymphatic system does not have a pump. It relies on breath and movement to transmit cellular waste. Among the benefits of deep conscious breathing are: relieving stress instant energy heightened immune system When you inhale expand the belly first …