Why Deep Breathing Could Be the Most Important Thing You Do for Your Health

Marc Vitorillo Healthy Fit Club, Steven Klein Leave a Comment

Daily deep breathing exercises could be the single best thing that you do for your health. Unlike the circulatory system, the lymphatic system does not have a pump. It relies on breath and movement to transmit cellular waste. Among the benefits of deep conscious breathing are: relieving stress instant energy heightened immune system When you inhale expand the belly first …