Livia’s Low Carb Cauliflower Pizza Crust

Livia DelGuidice Steven Klein

Livia’s Low Carb Cauliflower Pizza Crust Recipe

Preheat oven @ 350 degrees
1 bag of cauliflower rice
1 cup of shredded cheese of your choice (I prefer mozzarella)
1 Tbsp of herbs of your choice can be dried or fresh
I egg beaten
1/2 chopped onion
Brain octane (Bulletproof MCT Coconut Oil), coconut or avocado oil. These oils can be heated at high temperatures
2Tbs of grass-fed butter (Kerrygold unsalted butter in silver wrapper is a good choice and easy to find)

Preheat oven to 350 degrees

Heat oil in skillet and saute’ onions until clear, then add butter and cauliflower to pan. Cook for 15-20 mins on medium heat until cauliflower is soft. Drain any liquid that forms.
Place in a bowl to cool. Then add cheese, herbs, and a pastured egg and mix together. Ingredients should bind together. If not bound enough, you can always add a couple of tablespoons of coconut flour.
Form mixture into a ball and place on a pizza stone in the form of a round disc. You can preheat stone but not necessary.
Place in oven and bake 20 minutes or until it starts to brown.
Once done top with your favorite toppings then place back in oven for 10 minutes or until cheese topping is melted.

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Livia DelGuidice
Livia DelGuidice
Livia DelGuidice grew up in Brooklyn, NY in a modern yet traditional Italian American family. Preparing large family meals was always a focal point for Livia, especially on Sunday mornings. You could always find her in the kitchen cooking with her grandmother. Livia spent the majority of family time as a child in the kitchen observing and learning how to cook. Growing up in a family that enjoyed cooking together each week, Livia developed a passion for the fine art of preparing meals for family and friends alike. Over the years, Livia realized the importance of cooking healthy. While researching healthy food options, Livia developed her own style and created recipes utilizing her cooking expertise along with the research of healthy food options. Substituting mainstream ingredients with healthy ingredients has become a normal practice for all of her recipes. Today, Livia is personal chef cooking for individuals, small groups and catering small events. She truly loves being in the kitchen and no meal is too big a task, as she can cook anything and make anything a healthy choice.