Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-07-12

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

#SleepHack What the Bleep…with Sleep? Today Nico and Paige discuss help for common sleep disorders. Sleep plays a central role in our health and well-being. They investigate what happens to the brain when humans do not sleep enough and/or do not have sufficient quality to their sleep. Just what role do our internal biologic clocks,the circadian rhythm, play in good …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-07-07

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

#‎Distilledh2o‬ ‪#‎Gerd ‬‪#‎HCL Continuing the conversation on the pros and cons of different types of water Nico and Paige discuss a New York Times article in support of drinking distilled water. Paige suggests new science reveals water is a carrier and it is not just what we remove but how we restore and re-energize the water as nature intended that …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-07-05

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

#betterwater #Astazanthin #healthysun #SunGrandMinMax Today we explore the pros and cons of drinking distilled water. Also could this one super nutrient be more powerful than Vitamin C, E, CoQ10 and more? This powerhouse enhances athletic performance and improves skin from the inside out, even acting as a natural sunscreen. Out of Scotland we see evidence of an earlier civilization that …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-06-30

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

#‎obesity‬ ‪#‎diabetes‬ ‪#‎Alzheimer‬’s #BeAnOutsider Nico and Paige discuss the different stages of our recent history and how diet misunderstanding has led to our most common diseases. They talk about different approaches to primal diet and how great going outside into the wild is to physical and mental health. Disconnect to Re-connect! They also touch on Lyme disease and the need …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-06-28

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

#‎leptin‬ ‪#‎loveKatJames‬ ‪#‎TheTruthAboutBeauty‬ Nico and Paige discuss Kat James and her book # The Truth About Beauty.” They talk about her research and her discovery about the life changing and body shaping hormone leptin and it’s relationship to diet satisfaction and the liberation of not being hungry. Nico and Paige share Kat’s personal journey and how she went from being …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-06-23

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

#wheat #Lectins #celiac Today Nico and Paige discuss “The Dark Side of Wheat”, the book and soon to be released documentary by Sayer Ji, researcher and founder of GreenMedInfo.com. Topics include the critical role of wheat lectin in human disease. Our belief that grains are good for us simply isn’t supported by facts. We explore the history of growing grains, …