Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-05-31

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

Today Paige and Nico discuss enjoying outdoor activities, summer fun and sun and how to stay safe all the while! Poison Oak is common occurrence for many during the summer months; yet many treatments drive the issue deeper and this causes symptoms to reoccur. Learn tips and healthy remedies to heal and remember, “Leaves of three, Leave them be!” Don’t …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 16-05-26

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke Leave a Comment

Today Paige and Nico discuss The War on Cancer. Evidence suggests that exercise decreases cancer risks and movement is important to stimulate circulation, healing and repair. The discussion continues on conventional vs. alternative treatments. Many people today are joining a growing category called “death by doctor” as a leading cause of death. You can spice up your life and health …

The Perils of the Processed Food Path

Marc Vitorillo Healthy Fit Club Leave a Comment

Packaged, boxed, bagged and canned processed food account for the vast majority of the American diet. We call it “Franken-Food”. There’s not much chance of walking out of a convenience store (which research says is where a majority of Americans now do their food shopping) with anything even remotely natural. Most grocery stores’ shelves are lined with these chemically-laden food-like …

Discover Why a Warm Cup of Lemon and “ACV” Cocktail Can Make Your Day!

Marc Vitorillo Healthy Fit Club, Steven Klein Leave a Comment

Starting your day with 1 or 2 cups of the “Lemon and Apple Cider Vinegar Cocktail enhances the benefits of Intermittent Fasting, and it offers so many benefits,(watch the video: it covers a ridiculous amount of benefits and how to make it) you’re going to want to try it! Drink this cocktail first thing in the morning either straight (I …

5 Benefits of Intermittent Fasting

Marc Vitorillo Healthy Fit Club, Steven Klein Leave a Comment

Intermittent Fasting “IF” is part of the Healthy Fit Kickstart, because it offers multiple benefits. The popular form of “IF” is fasting for 16 hours including sleep time. An example would be fasting from 8pm to 12pm. Here are my favorite 5 benefits of Intermittent Fasting: Human Growth Hormone increases up to 500%, preserving lean muscle and facilitating fat loss …

Why Deep Breathing Could Be the Most Important Thing You Do for Your Health

Marc Vitorillo Healthy Fit Club, Steven Klein Leave a Comment

Daily deep breathing exercises could be the single best thing that you do for your health. Unlike the circulatory system, the lymphatic system does not have a pump. It relies on breath and movement to transmit cellular waste. Among the benefits of deep conscious breathing are: relieving stress instant energy heightened immune system When you inhale expand the belly first …