Five Fabulous Benefits of Massage

Paige Clarke Healthy Fit Club

Massage: Fun Facts and Five Fabulous Benefits Who doesn’t love a great massage? Today it appears to have become an important tool and technique for the health and fitness industry.  Credit for its origin, however, goes to our friends in the east. The first written evidence of massage appears out of China and Egypt where these cultures utilized this healing …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-02-09

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#Cancer #Ketones #HealthyFitClub.com Nico and Paige discuss Cancer and Diet. Is a Ketogenic Diet Better? Steven Klein from HealthyFitClub.com joins the show to update us on key points of The Metabolic and Nutritional Ketosis Conference 2017 that he and Paige attended. Fat is where it’s at for health, longevity and rejuvenation from Metabolic disease…including cancer. Join the conversation with Nico …

The Truth About Cholesterol and Heart Disease

Paige Clarke Healthy Fit Club

Despite strict adherence to diets low in cholesterol and saturated fats and a booming statin drug industry, heart disease is still the number one killer worldwide. It kills over 17 million people per year and this number is rising fast. How could this be? Well, the truth is dietary cholesterol and saturated fats are not the enemy. And this has …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-02-07

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#Foodshortage #Epigenetics #Lifestyle #LuciaAronica Nico and Paige discuss climate change and the resultant food shortages in Europe due to weather. They talk about epigenetics, above the genes and the research of Dr. Lucia Aronica pHD at Stanford concerning gene expression and what factors change and effect gene expression! Join the conversation with Nico de Haan and Paige Clarke of “Living …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-02-02

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#MetabolicTherapeuticConference #TheraGoods.com Nico and Paige discuss the Metabolic Therapeutic Conference in St Petersburg FL this weekend, and share A Beginner’s Guide to The Ketogenic Diet. Guest Robby Besner again brings his expertise to the show discussing water, hydration, sauna and detoxification. They end the show with Ten Reasons We Need To Drink Water. Join the conversation with Nico de Haan …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-01-31

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#PrimalFatBurner #HealthyAging #Centennials Nico and Paige discuss Nora Gedgaudas’s brand new book “Primal Fat Burner”. Along with healthy fats, what are the secrets of centennials? Today’s show explores tips and strategies to live longer and healthier by finding the activities that keep you young in body, mind and spirit! They end the show with Top 10 Tips for Healthy Aging. …

An A to Z for Getting More Zzzz’s

Paige Clarke Healthy Fit Club

Are you among the one in three Americans who, according to the Centers for Disease Control and Prevention, don’t get adequate sleep on a regular basis? If so, your health is likely affected as well, whether it’s surfacing in the form of weight gain, headaches, mood swings or trouble focusing. Read on for more about how sleeplessness impacts you as …

Healthy Fit Club on TFNN: Living a Primal Lifestyle, Episode 17-01-26

Marc Vitorillo Living A Primal Lifestyle, Nico de Haan, Paige Clarke

#AppleCiderVinegar #StructuredWater #TheraGood.com Nico and Paige discuss the wonder of the natural remedy Apple Cider Vinegar. Robby Besner of TheraGoods.com joins in to discuss water and hydration for health. Grab the Next Level Water, TheraH20 at Pre-launch specials at TheraGoods.com and use coupon code TEAMLPL and get free shipping. Join the conversation with Nico de Haan and Paige Clarke of …