Intermittent Fasting “IF” is part of the Healthy Fit Kickstart, because it offers multiple benefits. The popular form of “IF” is fasting for 16 hours including sleep time. An example would be fasting from 8pm to 12pm.
Here are my favorite 5 benefits of Intermittent Fasting:
- Human Growth Hormone increases up to 500%, preserving lean muscle and facilitating fat loss
- Increases your metabolism by up to 14%.
- Lowers insulin levels
- Studies show “IF” can reduce inflammation
- Increases the rate waste removal at the cellular level
Most people may think it’d be difficult to fast from 8pm until lunch the following day, but it isn’t when you follow the Healthy Fit Kickstart. Note: you can drink coffee or tea in the morning without disrupting the benefits of “IF”.